What's the matter with being sleepy in the afternoon

summary

Over the years, I have always had a habit that I hope I can take a nap at noon every day. As we all know, the working hours of civil servants are very flexible. Basically, we don't go to work until after two o'clock in summer. My mother is a teacher. She pays special attention to health preservation. The most important thing in the world is to make sure that she can have a nap at midnight and noon every day, which can save energy and energy for the whole day. So after the last two days, she always feels sleepy after lunch every day. Let's take a look at the following.

What's the matter with being sleepy in the afternoon

First: maybe some people, like me, have the habit of taking a nap, so at this point they will feel like sleeping. People are like this. If an action is repeated 11 times, he will become his habit. He often takes a nap, so he will arrive at noon and especially want to sleep.

Second, after lunch, a large amount of blood is in the stomach. At this time, it will cause brain hypoxia, and people will feel drowsy. Especially in the hot summer, the feeling of lack of water is more intense, and people want to sleep more.

Third: in fact, some of our work in the morning can't sleep. Our greatest efforts and experience will make us feel very tired. Of course, we are still sleeping in that state. After a slight lunch break for half an hour, we will wake up, and then we will have better energy to work in the afternoon. Otherwise, our body will not be able to work under load.

matters needing attention

Taking a nap is a very good habit. If you have the conditions, you can take a nap from 1:00 to 1:30 every day. You may as well form a good habit, you will feel your energy is particularly abundant in the afternoon. Don't eat too much at noon, or you will make yourself more dizzy.