More food for Qi and blood: low blood pressure to eat what is good

summary

Hypotension is common in women. People with hypotension are prone to faint. It is suggested that people with low blood pressure should not only be treated with drugs, but also be treated with daily diet. Low blood pressure to eat what is good to talk to you.

More food for Qi and blood: low blood pressure to eat what is good

First, eat more food to Nourish Qi and blood, warm the spleen and kidney, such as lotus seed, longan, jujube, mulberry and other fruits, which can nourish the heart and blood, strengthen the spleen and brain, and can be eaten often. Drink more soup, drink more water, increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

Second: if anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Third: with less food and poor appetite, appropriate food and condiments to stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc.

matters needing attention

On the contrary to hypertension, the disease should choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. salt) should be taken 12-15g per day (but salt intake should not be too high). The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.