Tips for body decompression

summary

Pressure is a common psychological state of modern people. If you are under pressure for a long time, it will affect your mental health and your physical and mental health. For the problem of high pressure, how should we recuperate and improve? Here are some health preserving recipes. Let's have a look.

Tips for body decompression

First: oxygen supply for facial skin: frequent staying up late, computer radiation, sunlight, heavy work, polluted air, tense pace of life, long-term office in air-conditioned environment, and then skin wrinkles, rough, dark skin, spots, dry skin, lack of elasticity, allergy and so on. If you're sitting in the office all day, take advantage of your lunch break to walk outside and let your skin breathe the fresh air. To deal with hypoxia indoor: use the "detoxification" effect of the day cream, it brings the skin oxygen, let the harmful substances in the skin (such as: cigarettes, office turbid air) into non-toxic substances, improve the skin's autoimmune ability, send out vitality and luster. Vitamins and amino acids can activate skin cells and lock in moisture for hours.

Second: relax and take a deep breath: you must have experienced the fresh and smooth feeling brought by breathing in the fresh air, so why not give your skin a fresh and deep breath? Breathe deeply, pay attention to the expansion and contraction of the abdomen, and try to change from lung breathing to abdominal breathing. You can do it a few more times in the evening. You need to breathe, and so does your skin. Generally speaking, 7% of the oxygen inhaled by people's lungs is directly consumed by their skin. However, most adults do not have the correct way of breathing, only inhale the air into the upper part of the chest, and do not completely discharge it. The result is that the skin can not maintain normal metabolism, smoothly discharge waste, increase its load, and accelerate aging. In order to reduce the pressure on the skin, we must learn from the baby to make the whole body full of oxygen, and take away all the garbage of long and slow deep breathing.

Third: stretch your whole body in fragrance: how long have you not done spa? Your tired body has begun to harden slowly. Now it's time to give yourself some gentle "touch". A lip gloss is applied to the lips, and the subtle smell can make people feel refreshed and tired. In addition, peppermint can relieve headache and make people relax completely. How to solve the swelling of legs? Choose the beauty products to remove edema. Their caffeine and ginkgo leaf extract can help dehydrate legs and accelerate metabolism. It is better to massage gently after smearing on legs.

matters needing attention

Stress can be fatal to your health. Therefore, if you have a problem with great pressure, you should adjust and improve it in time. There are many health secrets to improve stress, you can learn more about health knowledge. As long as we pay attention to the regulation of emotions, we can prevent the occurrence of high pressure.