Points for attention in self health care of cervical spondylosis

summary

During the period of cervical spondylosis, we must pay attention to the posture of sleeping. What I want is that the height of the pillow should be moderate, not too much and not too high. It's better not to face the TV and computer for a long time. We must get up and do some exercise properly, especially for some white-collar workers. Facing the computer for a long time, we should get up and exercise for about 30 minutes each time, and we can live in a harmonious life Usually, you can do more gymnastics and massage when you are free. You must keep your sitting posture correct. Diet should also pay attention to eat more high protein food.

Points for attention in self health care of cervical spondylosis

1. Usually eat more foods rich in vitamins, B group, vitamin C, vitamin E, calcium, fish, pork, soybeans, black beans, milk and so on. These foods contain a lot of calcium. They often supplement protein, which is indispensable for the growth and development of skeletal muscle.

2. For some patients with cervical spondylosis, we must pay attention to proper exercise, relieve fatigue, do not eat too much, do not be too cold, do not eat too hot food, will lead to imbalance of body Yin and Yang, do not eat some cold food will damage the spleen and stomach, leading to body sores in cold dampness, will cause more serious cervical spondylosis.

3. During the treatment, diet must pay attention to reasonable collocation, not partial diet, eat more high calorie food, eat more flour food, rice can regulate body function, eat more beans, fruits and vegetables, don't eat some fine grains, try to exercise more, keep happy, don't get angry often.

matters needing attention

When walking, we must prevent sprain and contusion. Once there is soft tissue strain, we must treat it as soon as possible. We must not delay the illness. We should avoid the bad habit of high pillow sleep, drink more water and pay more attention to rest.