Long term insomnia harm to health, go to the hospital first!

summary

It should be said that the occurrence of some diseases varies from person to person. In a person's life, about one third of the time will be used to sleep, but when insomnia becomes a popular, a long-term habit, it will cause great harm to the human body. No matter what people need to sleep, if long-term insomnia, it may cause unimaginable harm to the human body Yes, let's see what harm insomnia has.

Long term insomnia harm to health, go to the hospital first!

First: for women, insomnia will first affect women's appearance, such as dark circles under the eyes and more and more drooping bags under the eyes, rough skin, aging quickly, more wrinkles and so on. Generally, women who don't sleep well look several years older than their normal age.

Second: long term insomnia. If you don't sleep well at night, you will have no spirit and attention when you go to work during the day, which will lead to the decline of work efficiency, and even make people feel melancholy. It is easier to feel tired than normal.

Third: insomnia at night, if you can't sleep well, it's easy to feel hungry, and then you'll get up and have a snack. In the long run, you'll gain weight, and even cause stomach discomfort and stomach cancer.

matters needing attention

Long term insomnia, will make people's mental pressure increases, and even become nervous, the body's endocrine system will be disordered, islet function will decline, leading to the occurrence of diabetes.