Nervous how to do not sleep?

summary

Recently, my husband and I have been in conflict, because I suspect that there is someone outside of him. He is always away from home every day, regardless of his father-in-law, mother-in-law and children's study. He and I often quarrel for many things. Many times, I think that my marriage with him has come to an end, so I might as well divorce. Although I don't care about him, I can't sleep until he comes back every night. I'm nervous. What can I do if I can't sleep? Now let me tell you something.

Nervous how to do not sleep?

In fact, many patients with neurasthenia usually show that they don't have attention during the day. When they are focused, they are easily distracted, and their work efficiency becomes very poor. Especially at night, in the dead of night, they always turn back, but their sleep quality is particularly poor

For example, the sleep quality caused by neurasthenia is not good. We usually suggest that patients can see a psychologist. It may be that their work pressure and life pressure are too high for a period of time, so they can't sleep at night. If they communicate with the doctor more, their mood will be relaxed.

At the same time, before going to bed, you can drink a cup of warm milk, can play a calming role, if the disease is more serious, can be appropriate to assist some sleeping pills. To listen to some light music, relax, empty body and mind, so that they can enter a quiet environment.

matters needing attention

Neurasthenia is a serious physical and psychological disease. If patients do not pay attention to it, it is likely to develop into obsessive-compulsive disorder in the future, or make patients have a tendency of self abuse, and the consequences may be unimaginable.