What does menstruation eat to fill

summary

What do women eat when they come to their great aunt? Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, and may cause anemia, headache, so, what should women eat during the period of aunt?

What does menstruation eat to fill

Women will lose a lot of iron during the period of their great aunt, so they can add more iron, such as eating soybeans, spinach, fish, lean meat and so on. Meat and vegetable is the best.

Women will lose a lot of iron during the period of their great aunt, so they can add more iron, such as eating soybeans, spinach, fish, lean meat and so on. Meat and vegetable is the best.

Hawthorn Guizhi brown sugar soup materials: Hawthorn meat 15g, Guizhi 5g, brown sugar 30g. Method: put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire until 1 bowl, add brown sugar, mix well, boil. Efficacy: it has the effect of warming meridians, dredging pulse, removing stasis and relieving pain. It is suitable for women's cold dysmenorrhea and their complexion is dull.

matters needing attention

Fried food: fried food is a big taboo of cheating women. Because of the influence of progesterone, the secretion of sebum in menstrual women is increased, and the skin is greasy. At the same time, capillary dilation makes the skin sensitive. Eating fried food at this time will increase the burden on the skin, prone to acne, folliculitis, and dark circles under the eyes. In addition, due to menstrual fat and water metabolism slow down, at this time to eat fried food, fat is also easy to hoard in the body.