How does nail have vertical line to treat

summary

In our daily life, many friends will suffer from vertical lines on their nails, but those who know it should be familiar with it. Nails can be said to be a mirror reflecting potential health problems. What does it mean if they find vertical lines on their nails? Is it your own health problem? Is it related to work fatigue and lack of sleep? Now let's talk about how to have vertical lines on nails, and how to do with vertical lines on nails.

How does nail have vertical line to treat

First: if the nail surface is not smooth enough and there are obvious vertical lines on the fingernail, it means that you have been in the state of overwork, lack of sleep and excessive brain use, so you should strive for more time to rest.

Second: in addition, more vitamins and protein should be added. The nail vertical lines are mainly due to the lack of vitamin A.

Third: foods rich in vitamin A are 1. Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon, melon. 2. Vegetables: Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, spinach. 3. Plants: mung bean, rice, walnut.

matters needing attention

You can eat more liver tonic food, such as high protein food, fish and seafood, bean products and dairy products; kidney tonic food is sea cucumber, shrimp, tshi, eggs, black sesame, etc.