Early pregnancy do not want to eat how to do

summary

Many pregnant women don't want to eat in early pregnancy, which makes many husbands worried. Most pregnant women in the first three months of pregnancy, that is, early pregnancy, will appear nausea, vomiting, do not want to eat, at the beginning of early pregnancy is an important period of fetal development, so what should we do when this happens? Let's take a look.

Early pregnancy do not want to eat how to do

First: in the early stage of pregnancy, try to choose some light and delicious, nutritious food, such as tomatoes, hawthorn, cucumbers and so on. They are colorful, delicious, and rich in vitamins, which can greatly improve the appetite of pregnant women. We can also eat some of our favorite refreshing vegetables, put a little vinegar in it with the method of salad, which can also improve our appetite!

Second: because of appetite deviation, it is also very important to eat in a comfortable and pleasant environment. You can choose to listen to some soothing music that you prefer when you eat. This can alleviate some of the fear of early pregnancy or their irritability due to pregnancy vomiting, so as to promote the appetite of pregnant women.

Third: in the early stage of pregnancy, due to the situation of pregnancy and vomiting, pregnant women should not eat too much at one time, they can choose to eat less and more meals, eat when they want to eat, try to eat the food they like, which is not harmful to the development of the fetus, but also easy to digest and absorb.

matters needing attention

You can't choose not to eat because you may vomit after eating. You should try your best to eat more so as not to cause malnutrition and affect the development of the fetus.