Can cold drink milk

summary

Once the girl who loves beauty sees spring coming, she can't wait to take off her warm coat. As the saying goes, "there are still 40 days of cold weather in spring.". So don't take off your clothes in a hurry. You'll catch a cold. Cold patients diet conditioning is very important, today let me tell you a cold can drink milk.

Can cold drink milk

First: cold cold cold people should also avoid cold food, such as: persimmon, persimmon, bean curd, mung bean sprouts, snail, clam meat, clam meat, raw radish, raw lotus root, raw sweet potato, raw vegetable melon, raw pear, raw cold water chestnut, Siraitia grosvenorii, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, pangdahai.

Second: the wind heat common cold should also be taken for no food: ginger, pepper, cinnamon, fennel, cloves, Amomum villosum, Baijiu, Cordyceps sinensis, etc.

Third: no matter wind cold or wind heat cold, avoid all kinds of nourishing, greasy, sour food, such as pork, duck, chicken, mutton, glutinous rice, astragalus, Huangjing, Ophiopogon japonicus, ginseng, placenta, donkey hide gelatin, all kinds of sea fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky glutinous desserts.

matters needing attention

After reading the introduction of this article, we should have an understanding of the cold can drink milk, drink a lot of water, improve the body's water and degree, help to resist the virus, promote toxin excretion, relieve cold symptoms. Boiled water, pure water, mineral water can be, cool and hot at will. Generally, the amount of drinking water should reach 2000 ml or more per day, or at least 6-8 times per day.