How does the good method that treats insomnia improve insomnia

summary

You and your friends often encounter insomnia, don't be afraid, don't worry. Insomnia is a popular saying of sleep disorder. Insomnia is mostly due to psychological reasons, physical health also has a certain correlation. Now let me share with you a few good ways to treat insomnia.

How does the good method that treats insomnia improve insomnia

First, don't stay up too late. Because every night between 11:00 to 3:00 in the morning is the best time to detoxify the liver and gallbladder, the liver and gallbladder need to rest. Must sleep, go to bed early, get up early is very helpful to the body, must develop good sleep habits. 　　

Second: second, when you sleep, you can put your hands on your lower abdomen together, and then focus on your lower abdomen. Don't think about other miscellaneous things, count silently, 1234567... This can effectively sleep. 　　

Third: finally often eat some red dates, corn and other blood and Qi food, help us sleep Oh. Because insomnia is basically due to lack of Qi and blood. In addition, try not to drink coffee, strong tea and other things before going to bed, which have a certain impact on sleep.

matters needing attention

Insomnia is very painful, you need to pay attention to it strategically, but don't pay too much attention to it, because the more you want to insomnia, the more insomnia it is.