How does almond eat much meeting

summary

Almond is a favorite snack, which is a kind of healthy food. But need to pay attention to is, eat almond medicine right amount, can't greedy and eat, otherwise will cause certain influence to human health. Here is to introduce how almonds eat more.

How does almond eat much meeting

First: bitter almond is poisonous. It is well known that if you eat too much bitter almond, you will be poisoned. The symptoms are dizziness, sudden fainting, palpitation, headache, nausea and vomiting, convulsion, coma, cyanosis, mydriasis, disappearance of light response, weak pulse, shortness of breath or slow and irregular. If not rescued in time, may die of respiratory failure. The poisoning can be rescued by taking apricot bark or apricot root decoction.

Second: we usually eat sweet almonds and processed almonds. Many people regard them as their favorite snacks and can't put them down. But the side effects of sweet almond can not be underestimated, eat too much will still be toxic. Some cases were poisoned by taking too much sweet almond, manifested as general fatigue, pale complexion, vomiting, etc.; the severe cases died due to respiratory failure.

Third: in the early stage, the poisoning person will feel bitter, drooling, dizziness, nausea, vomiting, palpitation, limb weakness; then the heart beats faster, chest tightness, shortness of breath, limb paralysis; in serious cases, sudden fainting, dyspnea, pupil dilation, closed teeth, blood pressure drop and other symptoms may appear.

matters needing attention

Almonds are one of the best sources of vitamin E, and also one of the most vitamin rich nuts. Vitamin E is a powerful antioxidant, which helps to protect human body and resist many chronic diseases. It's good to fight all kinds of wrinkles. Antioxidants can also help protect people against stress and harmful shocks caused by lifestyle, air pollution and indirect smoking. Plant foods such as vegetables, fruits and nuts are especially rich in antioxidants. Two large almonds (about 55g) can fully meet the recommended daily vitamin E intake in China.