Eating pine nuts can delay aging

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Nut diet is also indispensable in our life. Many friends like nut diet very much. Pine nuts are also a very common food in our life. Don't underestimate the small pine nuts. They also have great functions and are beneficial to our body. So, what are the benefits of eating pine nuts in life? Let's take a look at the following.

Eating pine nuts can delay aging

First: suppress appetite to help lose weight. Pine nut diet also has the effect of weight loss, you should pay attention to your own reasonable diet in life. Eating a handful of pine nuts a day can help control appetite and prevent obesity, a new study from pennsburg university has found. Overweight women who eat a handful of pine nuts before breakfast can eat 37% less in a day, the study found.

Second: increase body energy. Pine nuts can also enhance the body's energy. You should pay attention to your reasonable lifestyle in your life. When you feel tired and tired, you may as well eat pine nuts, because the energy it provides helps to repair and strengthen the body tissue.

Third, reduce the risk of heart disease. The occurrence of heart disease in our life is also very common, you should pay attention to a reasonable diet. A number of studies have found that eating a handful of nuts a day, including pine nuts, can help reduce the risk of heart disease. Pine nuts and other nuts are rich in healthy fat, dietary fiber, plant sterols, arginine and a variety of antioxidant nutrients. According to a study published in archives of internal medicine, men who eat nuts such as pine nuts 2-3 times a week have a significantly lower risk of sudden cardiac death.

matters needing attention

The study found that the protein in pine nuts helps to reduce the body's energy consumption rate, so that people can stay active for a longer time. Pine nuts are also rich in iron, which helps the body transmit and conserve energy, as well as helping cells produce energy.