What is good for fatty liver

summary

I like to eat more, and I always overeat. In addition, I eat with my friends in the evening, and I drink and smoke, so my health is getting worse and worse. Recently, I feel very sick. I found fatty liver in the hospital. Today, let me learn from you what is good for fatty liver.

What is good for fatty liver

Soybean and soybean products are rich in unsaturated fatty acids, vitamin E and lecithin, which can reduce cholesterol and lipid after eating, which is very beneficial to the treatment of fatty liver.

The carboxyl group and methylsuccinic acid contained in milk can effectively inhibit the activity of cholesterol synthetase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood; in addition, the calcium contained in milk can also reduce the absorption of cholesterol in human body, which is also good for the treatment of fatty liver.

Oat oat contains water-soluble fiber can effectively reduce the intestinal absorption of cholesterol, and then change the blood concentration of fatty acids, reduce blood cholesterol and triglycerides, which is also very beneficial to the treatment of fatty liver.

matters needing attention

Patients should pay more attention to the diet, must be based on low-fat, low cholesterol diet, to light diet, as long as the right amount of physical exercise can be, and do not overweight exercise, but also to control weight.