What to eat when white hair turns black

summary

Nowadays, urban life is under great pressure. Many young white-collar workers grow white hair. What can I do to recuperate it? Today, the food and dietotherapy I want to recommend can help you effectively alleviate the phenomenon of white hair. Let's learn two moves together.

What to eat when white hair turns black

First: Black Sesame: Traditional Chinese medicine believes that black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, replenishing qi, growing muscles and filling the brain. It can be used to treat dizziness caused by deficiency of liver and kidney essence and blood, early whiteness of hair, alopecia, soreness and weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dryness of skin, intestinal dryness and constipation, etc. it is also well-known for its efficacy in black hair and beauty. 　　

Second: Walnut: Walnut "food to fat and healthy, run muscle, black hair, eat more Li small water, to five hemorrhoids.". And the fat and protein in walnuts are the best nutrients for the brain. Of course, it is necessary to cure white hair. 　　

Third: fruits and vegetables: fruits and vegetables are rich in vitamins and trace elements such as copper and iron, which are of great help to reduce white hair. Coarse grain: there are rich vitamin B group in coarse grain, which has a good effect on the treatment of white hair.

matters needing attention

The above with you to introduce the white hair black hair to eat what knowledge, long white hair to eat what is good, it is better to try the above food and dietotherapy. It should be emphasized that: in addition, there is a diet therapy to relieve white hair, walnut dip: 1000 grams of walnut kernel, soak in honey for 10 days, eat 2 times a day, 4-8 grains each time.