How to prevent phobia? Don't keep up with the Joneses

summary

There are many reasons for phobia, which has a great impact on the life of patients, but sometimes the disease is beyond our control, so we should prevent it in advance. To prevent phobia, we should first adjust our own mentality, establish some good ideas and have confidence in ourselves. Many patients with phobia are caused by their lack of confidence in themselves. Therefore, it is very important to accept and accept themselves and establish confidence in themselves. Next, I'll give you a brief introduction.

How to prevent phobia? Don't keep up with the Joneses

First: in life, some people love to compare with others, and always feel that many places are inferior to others, so they will ask too much for their own peacetime, and excessively pursue perfection. In this way, they are easy to worry about gain and loss, and care too much about others' views on themselves. If they want to be recognized by others, they will lose themselves. If you want to accept your own situation and don't care what others think, the more afraid you are of making mistakes, the more you will feel at a loss.

Second: in daily life, don't be too nervous about anything, especially the physical aspect. Don't be too nervous because of occasional discomfort. When a person is nervous, there will always be a series of physiological discomfort. According to the reinforcement theory, if we pay too much attention to the tension reaction of some parts of our body, we will strengthen our tension behavior and make it worse step by step. If we ignore these tension reactions, the tension reaction will gradually fade with the passage of time.

Third: there are many things in life that we dare not face, but for these, we need to summon up the courage and face them bravely. For example, in social occasions, we often have the psychology of escape, and we are afraid of making a fool of ourselves and do not face them. At this time, we should remind ourselves that escape can not eliminate tension, only make ourselves feel weak, and we can not escape for a lifetime, sooner or later One day, we all have to face it. Like this, give yourself encouragement, you can well avoid fear.

matters needing attention

Many social tensions are caused by dissatisfaction with themselves and lack of confidence in themselves. Therefore, in order to change, we must first accept and accept ourselves in our hearts, and build up confidence in ourselves.