How is much urine and constipation to return a responsibility?

summary

Constipation is a chronic disease, so the patient's diet should be reasonable. Don't overeat, I usually work and rest diet is quite regular, but I don't know why or constipation, sometimes once a day, sometimes two or three days, after treatment is now good, I put more urine and constipation is how to return a responsibility? Sorted out for your reference.

How is much urine and constipation to return a responsibility?

First, the etiology of polyuria and constipation is not clear. Its occurrence is related to many factors, including less dietary fiber residue, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

Second, over reliance on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or if their stools are too dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decrease of rectal reflex sensitivity, so that although feces enter, they can't cause effective nerve impulses, Make defecation reflex cannot excited and cause constipation.

Third: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

Constipation is mainly caused by the lack of water in the intestines, so we should first add a lot of water to maintain the lubrication of the intestines. It is recommended to drink at least six to eight glasses of water every day. You can add some honey in the water, and honey can play a role in moistening the intestines.