How does female kidney empty fear cold to return a responsibility

summary

It's so hot in summer. The air conditioner is on in the office. My sisters are all wearing little skirts. But I still feel cold in my coat. I have diarrhea all the time. Looking at other people's fresh summer clothes, I'm just like in autumn and winter. I'm only secretly jealous. After going to the hospital to see the doctor, the doctor said that I have kidney deficiency and kidney yang deficiency, so I'm particularly afraid of cold

How does female kidney empty fear cold to return a responsibility

First: don't go to the office, just sit for a while, get up and exercise, stretch your arms and legs, do some chest expansion exercise, if possible, you can walk back and forth, exercise your muscles and bones.

Second: do more exercise at ordinary times. You can get up early and run in the morning. Don't squat at home after work. You can go out for running and square dancing. Doing more exercise can accelerate blood circulation and enhance the body's cold resistance.

Third: pay attention to the daily diet, cold things to eat as little as possible, such as just out of the refrigerator meals, fruits, ice cream, ice cream and so on. You can eat more mutton, beef, leeks, longan and other kidney yang tonic food to enhance physical fitness, strengthen the body's cold resistance.

matters needing attention

The hands and feet are cold, so we must keep warm, especially the head and neck, abdomen, hands and feet. We must keep feet warm every day, promote blood circulation, warm the body, and improve the current situation of being afraid of cold.