How is pregnant disgust to do?

summary

I used to know that babies were lovely, but I didn't know how hard it was to conceive a life. I had to bear not only physical pain, but also mental pain. When I was pregnant, I suffered from nausea and couldn't eat and sleep well. When my sister-in-law was pregnant with my little nephew, I was always nauseous and had no appetite, Later, I passed that difficult period under the conditioning of my mother, an experienced person. Here I would like to share with you some of my mother's old experience

How is pregnant disgust to do?

First: ginger slices. Every day when my sister-in-law gets up, my mother will prepare a piece of tender ginger slices. First, she will not wash it, but directly contain ginger slices. When the nausea is suppressed, she will start to wash it. Then she will prepare a cup of light salt water and take a SIP after gargling. At this time, she can prepare for breakfast

Second, breakfast should be carefully prepared. It's all light, delicious and easy to digest porridge. You can't have greasy food on the table in the morning. Sometimes it's millet porridge with sour beans, sometimes it's rice porridge with pickled vegetables. Sour and salty food can relieve nausea. Of course, this is not enough, So sometimes you can steam eggs with vinegar or boil eggs in ginger soup. These are all anti emetic and anti nausea

Third: the right amount of activities after dinner is also indispensable. You can choose according to your hobbies and environment. You can take a walk or do maternity exercises in a small square. Before going to bed, my mother always asks my sister-in-law to eat one or two oranges. After eating for two days, my sister-in-law drinks light lemonade by herself, and the effect is the same

matters needing attention

Do not eat greasy stimulating food, keep indoor air fresh, put one or two pots of green plants in the room, can make pregnant women feel comfortable, reduce nausea