How is stomachache back also painful to return a responsibility

summary

I left in a hurry when I went to work today. I didn't have breakfast. I bought a rougamo at a roadside stall. As a result, my stomach couldn't stand it on the bus. So I called and asked my medical classmates, and my stomachache was finally cured. I'd like to share it with you.

How is stomachache back also painful to return a responsibility

First: develop good living habits: eat less, eat more, eat only seven full meals. Eat well in the morning, have enough at noon and eat less at night. Avoid overeating.

Second: change eating habits: eat on time, sit to eat, do not stand or squat. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.

Third: active dietotherapy and massage health care: mutton, dog meat and other warm food have stomach nourishing effect, suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, wolfberry, tremella, jujube, walnut can be snacks or vegetables. After dinner, before going to bed can rub hot hands to navel as the center, clockwise ring rub 64 circles. After that, rub your hands and massage your abdomen.

matters needing attention

You should eat regularly every day. It's better to eat in this period. If you don't eat cold and spicy food, you can't deal with it.