Have you done the right way to reduce hips and legs?

summary

Dislikes own buttock too big or excessively prominent, feels the worry unceasingly to the fat buttock, comes as soon as possible to refer to me to reorganize the thin body must kill the skill Daquan, immediately moves, lets your posture be light

Have you done the right way to reduce hips and legs?

First: if you sit at your desk for a long time, your legs are easy to get fat due to lack of exercise. Can take advantage of the opportunity to sit to do some exercise to lose weight, to eliminate fatigue and thin legs of the dual effect.

Second: straighten your back, bend your front legs, and slowly move your back feet until your lower legs are parallel to the ground, then relax. At this time, pay attention to the center on the heel of the front foot. Then slowly return to the 1 position. Do 8-10 on both feet for a round, 2-3 at a time. If you can feel the buttocks of the forelegs have been used, it is the prelude to success.

Third: sit straight legs, lift heels method: first sit straight body, two hands on both sides of the chair, lift legs and straight toes, while tightening abdominal muscles, slowly lift toes, down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles.

matters needing attention

Jogging is a very good aerobic exercise. It can coordinate all muscle tissues of the body and burn the fat layer. As the body fat decreases, the legs will naturally become thinner, but the effect may not be as obvious as the waist and buttocks. It needs patience.