How does summer sleep feeling foot cool to return a responsibility

summary

Many people have the phenomenon of cold hands and feet in summer. In fact, there are many cold hands and feet. For most people, the situation of cold feet in summer is very common in life. Generally speaking, the appearance of cold feet in summer is mostly related to people's physique or diseases. Therefore, this article will introduce the specific causes of cold feet in summer reason.

How does summer sleep feeling foot cool to return a responsibility

First: Generally speaking, anemia and gastrointestinal disease patients, or the body has a serious lack of nutrition and hypothyroidism, it will appear poor blood circulation and cause cold hands and feet.

Second: "Yang Qi internal defense" is easy to cause cold hands and feet, many people have cold hands and feet phenomenon, some people think that this is the so-called "empty" performance, emphasize to exercise, to supplement.

Third: there are many reasons, such as: peripheral circulation is not good, heart is not good, kidney yang is weak, Yin is too cold can cause cold hands and feet.

matters needing attention

Getting up and exercising in the morning can make the muscles of the whole body relax and stretch completely, and prevent the fear of cold caused by the stiffness of the whole body. Proper exercise is very important to relax the body. Water supply is also very important. While taking in water, it can discharge the waste in the body, and make the blood circulation smooth, It's better to add 2 liters of water every day. For dinner, you should consciously choose some positive food that can warm your body. At ordinary times, you should fast spicy, greasy and cold food.