How can longan eat much

summary

It's the season for longan to go on the market. The fresh longan meat is crystal clear and makes people drool. But it's not good to eat too much longan. So, what will happen if you eat too much longan?

How can longan eat much

First: the body fire longan is also known as longan, eat too much easy to fire, leading to throat discomfort. In addition, after taking longan also has a certain role in beauty, so many women like to take a lot, and the frequency of taking is also relatively high. Experts told us that this method is not desirable, if the northern women want to beauty, then take the best fruit can choose the northern production. In addition to eating fruit or fruit properties to understand, it is recommended to eat some cool fruit, such as Sydney and apple. Longan is a kind of warm tonic nourishment. After taking it, it has the effect of tonifying blood and Qi. It is suitable for people who are weak and have just given birth to a child. It can promote the recovery of the patient's health. However, if the healthy people eat more longan, not only can not play the role of beauty, but also lead to body fire, acne on the face, and even hurt Yin and abnormal menstruation.

Second: eating more can easily lead to stagnation of Qi. Experts tell us that longan is a kind of hot and humid food, so eating more can easily lead to stagnation of Qi and damage health. Although longan has a very good health care effect on the body, it is recommended not to eat too much at one time. We can adhere to the principle of eating less for a period of time, which is good for the body.

Third: above we also said with everybody, usually takes the longan to be able to play the tonic effect. But we must choose a scientific method of taking, otherwise it will bring side effects to the body.

matters needing attention

The specific taboos of taking longan are as follows: 1. It's easy to have internal heat after taking longan, so it's better for young adults and young friends to eat less; 2. If it's people with constipation, dry mouth or yellow and red urine, these are one of the symptoms of yin deficiency internal heat. 3. For those who don't have good digestion and appetite, Xiaobian suggests that they should eat less longan, and the problem is more serious. 4. Pregnant women also had better not eat longan, because longan is easy to cause body fire after taking, which is not a good thing for fetal development. 5. Take longan in a scientific way.