A good way to treat constipation

summary

Some time ago, I had diarrhea. Later, my family let me eat two red bayberry wine. I also drank the soup boiled by Herba euphorbiae. I don't have diarrhea, but I have constipation. Sometimes I have to have diarrhea once a few days. After the doctor's treatment, it's much better. I'd like to share with you my experience in the treatment of constipation

A good way to treat constipation

Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.

Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.

Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.

matters needing attention

Usually when defecating to train the baby to develop a good habit of regular defecation. When the baby is almost 3 months old, parents can help him gradually form the habit of regular defecation. Only to develop a regular plaque habits, then it will reduce the incidence of constipation.