How is high frequency tinnitus to return a responsibility?

summary

I have had tinnitus before. For no reason, my ears are buzzing. It's very uncomfortable. Sometimes I have tinnitus when I go to bed, which makes people unable to sleep at all. It affects my rest and sleep. During the period of tinnitus, my life is not normal, especially I have no spirit. Because I don't have a good rest, I can't get up all day, Later, it was gradually recuperated, so now I will share my experience with you.

How is high frequency tinnitus to return a responsibility?

First: you should pay attention to diet, do not eat those high-fat foods, such as some fat, it is best not to eat, because eating these high-fat foods, will make our body fat hardening, leading to poor blood circulation, this will also cause tinnitus.

Second: also need to pay attention to avoid contact with those noise, often tinnitus people are suitable for staying in a quiet environment, not suitable for staying in those high noise environment, if your work environment is that kind of noise serious environment, it is recommended that you change your job, so as to help relieve tinnitus.

Third: you should eat more zinc and iron foods, such as lean meat, which will have a good effect. It can supplement nutrition to the body and promote cell metabolism. It is very helpful for the treatment of tinnitus. I hope you can match your diet reasonably.

matters needing attention

You don't have to dig your ears often. Some people like to dig their ears when they have nothing to do. If you dig too much in this way, it will easily lead to tinnitus. I hope you should pay more attention and hold back what you shouldn't do.