What should notice during menstruation, sit is "blood"?

summary

Menstruation is a necessary stage for every woman to reach a certain age. For creatures that bleed seven days a month, they can be wives, mothers and daughters Should we be cherished or double cherished? So here to talk about, what should menstruation pay attention to? Next, I'll give you a brief introduction.

What should notice during menstruation, sit is "blood"?

First: beating the waist during menstruation can easily cause excessive menstrual blood and menstrual period extension, because massage the waist has the effect of promoting blood circulation and removing blood stasis, and the waist is too stressed, resulting in pelvic congestion. Therefore, it is suggested that you can choose to let others gently in the pain area to relieve the pain.

Second: menstruation or after death, there will be a trace of congestion in the nasal cavity, throat and other places, so if the excessive use of the voice, it is easy to cause short-term "hoarseness" or even loss of voice. Therefore, it is suggested to protect the throat and prevent upper respiratory tract infection during menstruation.

Third: during menstruation, what we should do is to "replenish blood" instead of promoting blood circulation and removing blood stasis. At this time, the use of promoting blood circulation and removing blood stasis will cause the increase of monthly net flow, even massive bleeding and other symptoms, such as aspirin.

matters needing attention

Pay attention to rest during menstruation, pay attention to drink more warm water, avoid causing physical disorders.