How to do a lot of white hair? How to improve?
summary
My mother is more than 50 years old, and her hair used to be black, but in the past half a year, her white hair began to grow up slowly. My mother went to dye her hair, but it's not good for her body. I want to know what methods can improve my mother's problems. It's better to have some good food therapy or simple small methods, and small exercise can improve this condition The situation is very good. This age white hair is a normal phenomenon, but what does not damage the body of a good way to improve, that is a lot of people want to know. How to do with a lot of white hair.
How to do a lot of white hair? How to improve?
First: pay attention to diet regulation, eat more green vegetables and fresh fruits, eat more Cereals, lean meat, bean products, beans, animal liver, sesame, tomatoes, potatoes and other food, eat 1-2 teaspoons of sesame every day, long-term adherence can improve the symptoms of gray hair, will help the regeneration of black hair.
Second: more rest, work and rest, relax the mind, do more exercise to promote blood flow, maintain a happy mood, so that the heart of depression, nervous mood for self-regulation. At the same time, comb your hair with a comb before going to bed every day, from the front to the back, until the scalp is slightly hot, which can accelerate the blood flow of the scalp and improve the problem of white hair.
Third: some people's white hair is related to excessive brain use. It has a lot to do with staying up late and not having a good rest. So we should pay attention to brain use, have more rest, make a reasonable work and rest time, massage the head and relax the scalp, which has a great auxiliary effect on reducing white hair and promoting hair growth.
matters needing attention
There are also some patients with white hair is related to heredity, if this is the case, you need to go to the hospital for treatment, generally due to the lack of melanin, you can go to the hospital for conditioning, eat some Chinese medicine.
