Check the disadvantages of insufficient sleep

summary

People need to rest every day, only sleep can make people more energetic, so the necessary sleep every day is indispensable, our health channel small editor reminds you to ensure that you have enough sleep in peacetime, lack of sleep may lead to the emergence of diseases, so I hope you can be careful, now let's take a look at the harm of lack of sleep.

Check the disadvantages of insufficient sleep

First: make you unattractive. First of all, tell you rudely that lack of sleep will make you look bad! When you don't sleep enough, you will have obvious wrinkles and fine lines, your eyes will be congested, your dark circles will appear, and bags under your eyes will grow slowly. In fact, it's no wonder that many people don't like themselves in the company toilet mirror, because not enough sleep is the culprit.

Second: weight "rub rub" rise, when you lack sleep and feel tired, your metabolism will slow down. But in fact, even if you don't burn enough calories, your appetite won't go down. So instead, you eat more. What you don't know when you sleep is that you're actually burning more calories.

Third: decreased resistance. A recent study shows that people who sleep less than six hours are more than four times more likely to catch a cold than people who sleep normally. In addition, if you don't sleep enough, you will suffer from headache.

matters needing attention

Other diseases the European Heart Association has found that men with sleep disorders are more likely to have heart attacks and strokes. Lack of sleep can also lead to high blood pressure and diabetes.