Precautions for pregnancy preparation

summary

In the first trimester of pregnancy, in order to ensure the healthy growth and development of the baby, both men and women must understand some precautions before pregnancy. You should observe carefully to see what you must pay attention to.

Precautions for pregnancy preparation

First: pre pregnancy check-up for both husband and wife. When the husband and wife are ready for pregnancy, you have to do a comprehensive routine pre pregnancy check-up.

Second: to develop good living habits, go to bed early and get up early. You must get up at about 7 a.m. and go to bed at about 9 p.m. to ensure enough sleep every day can effectively increase your immunity, which is helpful to your pregnancy and health in the future

Third: can't take medicine casually, 3 ~ 6 months before pregnancy, both husband and wife should avoid using drugs, so the baby's health is very helpful.

matters needing attention

Avoid fried food, pepper, pepper, pepper and other condiments, irritating, eat more can cause constipation. If pregnant women who plan to be pregnant or have been pregnant eat a lot of this kind of food, they will have digestive dysfunction.