How does muscle spasm stop?

summary

Muscle spasm refers to the phenomenon of sudden and involuntary tonic contraction of muscles. If you have this disease, it is very uncomfortable, causing muscle stiffness and unbearable pain. Now I will talk about how to stop muscle spasm? Let me tell you this.

How does muscle spasm stop?

First: local massage. When the arm muscles are sore, you can press the sore part with your palm, knead clockwise for about 15 minutes, and then knead counterclockwise for another 15 minutes. Repeat 5-10 times a day, arm muscle soreness will be significantly reduced.

Second: sticking plaster. When the arm muscle soreness is more serious, you can buy Shujin Huoxue plaster to stick on the pain area, press the corner when sticking, so that the effect is better.

Third: hot compress with hot towel. For the painful part, use a towel soaked in hot water for hot compress for about 10 minutes. When the towel is cold, soak it in hot water again and then continue hot compress until the painful part is obviously relieved.

matters needing attention

Intense training makes some motor units lose their original functions due to fatigue. These fatigue areas can synthesize and release some special chemicals to transmit electrical pulses to other neurons or muscle cells. When the synthesis and release speed of this chemical substance can not catch up with the speed of muscle movement, it will appear biochemical fatigue. As more and more motor units temporarily lose their functions due to fatigue, muscle contraction can only rely on fewer and fewer motor units, which leads to the contraction and relaxation of these remaining motor units becoming more synchronized on the whole, and finally the initial smooth contraction of muscle becomes intermittent twitch movement. However, after a proper rest, the tired motor units return to normal, and the muscles can produce smooth contraction again.