Can high blood sugar eat peanut

summary

Due to the improvement of modern people's dietary conditions, many people will have the symptoms of hyperglycemia. Improper diet is the main cause of hyperglycemia. Therefore, diet conditioning is very important. Let's learn about the problem of whether you can eat peanuts for hyperglycemia.

Can high blood sugar eat peanut

First: high blood sugar can eat peanuts. Suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.

Second: fruit contains about 6-20% carbohydrate, low content of watermelon, high content of banana, glucose, fructose, sucrose, starch, pectin, etc. Fruit contains more fructose and glucose, severe diabetes patients should not eat too much fruit. In order to supplement the body's nutrition, you can eat a small amount of fruit, usually about 100g a day, but you need to pay attention to the changes of blood sugar and urine sugar.

Third: we must give priority to light, it is best not to eat fat, the amount of vegetable oil per person per month should be limited to 400-600 grams.

matters needing attention

Honey is mainly composed of glucose, fructose, such monosaccharide, which can be directly absorbed by the human body, so the blood sugar rises rapidly. However, it is fatal for diabetics. Therefore, diabetics should fast honey. But high blood sugar people can eat the right amount of royal jelly, not only nutrition is more rich, royal jelly also contains insulin-like, good for high blood sugar people.