How to prevent the white hair to increase, the method has?

summary

My husband and grandmother are nearly 90 this year, but her hair is not as white as that of ordinary old people. Although it's not black and shiny, it doesn't look like the hair of 90 year old people. This is the result of her usual attention. Now I'd like to share her experience in preventing hair from becoming white

How to prevent the white hair to increase, the method has?

First of all, since she was young, she must go to bed after 10 o'clock every day, because from 11 o'clock in the evening to 3 o'clock in the morning, the blood flows through the gallbladder and liver. At this time, the sleeping liver gets a full rest, and only when the liver function is repaired can she have enough nutrition for her hair. Otherwise, the liver itself will be affected, and the hair will have no nutrition

Second: you can't tie your hair with a tight rubber band every day, because it will make the blood flow of the scalp not smooth. In addition, you should massage your head with your fingers to promote the blood circulation of the scalp. It's not easy to grow white hair

Third: usually eat more to prevent hair off or eat more can let the hair black shiny food, such as black sesame, dark grapes, kelp and other food

matters needing attention

It's also very important to be in a good mood to raise your hair. If you are in a bad mood often, it's easy to lose your hair and white hair. It's often said that if you worry about losing your head, that's what it means