How to prevent breast shrinkage after weaning

summary

Many mothers say that after weaning, the breast becomes much smaller, smaller than before pregnancy. So after weaning the breast will become smaller, what solutions, let me share with you after weaning how to prevent breast shrinkage related knowledge.

How to prevent breast shrinkage after weaning

First: first of all, pregnant women should pay attention to choose the correct breast-feeding posture, in addition, they should pay attention to the alternate breast-feeding, and each breast-feeding time should not be too long, not more than 20 minutes, which helps to reduce the adverse stimulation to the breast.

Second: maternal should pay attention to diet regulation, during lactation, maternal should strengthen nutrition, especially pay attention to protein and animal fat intake, pay attention to supplement nutrition and physical strength, especially should eat more breast food.

Third: often carry on the chest health care, the puerpera in the lactation period, should pay attention to the breast health care, can often do the chest exercises, such as chest expansion exercise on the chest exercise action, can help to keep the breast strong, plump. In addition, when you wash your chest when you take a bath, first rinse it with hot water, then stimulate it with cold water, which can also have a health care effect on your chest. I believe that as long as persistent exercise, you do not need to worry about the problem of getting smaller.

matters needing attention

Through the introduction, we all understand the original, Xiaobian believe that as long as through reasonable adjustment and exercise, you can avoid the occurrence of breast smaller, and even make the chest more plump and charming than before pregnancy.