What food does fat thick eat good fast

summary

In modern society, hyperlipidemia is a common disease, and many people call hyperlipidemia, hypertension and high cholesterol as three high, and this phenomenon is also a kind of rich disease, especially after some people reach middle age, with the continuous improvement of economic conditions, they eat better and better every day, but exercise less and less, so they have the sub-health state of hyperlipidemia State. Patients with high blood lipid do have a lot of problems to pay attention to in life.

What food does fat thick eat good fast

Fat thick can not eat what, white sugar, brown sugar, glucose and sugar sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc.

In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.

Too much sugar can be converted into fat, leading to obesity, promote the formation of fatty liver in the liver. Carbohydrates should be mainly supplied by cereals instead of refined sugars, honey, fruit juice, jam, preserves and other sweets and desserts.

matters needing attention

It is suggested to drink more water, eat less animal viscera, animal fat and sweet food. Eat more food with the function of diluting blood. For example, black fungus, onion, persimmon pepper, mushroom, strawberry, pineapple, lemon and other fruits can inhibit platelet aggregation and prevent thrombosis; foods with anticoagulant effect similar to aspirin include tomato, red grape, orange, ginger; and celery, carrot, konjac can reduce blood fat, Hawthorn, laver, kelp, corn, sesame and so on. Vegetables and fruits in addition to containing a lot of water, there are rich in vitamin C and crude fiber. Vitamin C can reduce blood lipids, crude fiber can prevent the absorption of cholesterol in the intestine, which is conducive to reducing the degree of blood viscosity