Which foods contain vitamin D

summary

Vitamin D deficiency in human body can cause rickets, hand and foot convulsions and rickets. Excessive measurement of exogenous vitamin D can cause poisoning. In food will not cause poisoning, the following describes the food containing vitamins.

Which foods contain vitamin D

First: salmon. According to the American Union for natural health, salmon has the highest vitamin D content of all natural foods. Besides salmon, tuna is also rich in vitamin D. Whether it's fresh, frozen or canned, it's high in content.

Second: milk Linus paulin Nutrition Research Institute found that no matter full fat or skim, milk contains natural vitamin D, and many milk on the market has been fortified with vitamin D.

Third: eggs Linus paulin Nutrition Research Institute found that eggs are a powerful nutrition pool. Egg yolk contains a lot of vitamin D, and there is also a lot of high-quality protein in the protein.

matters needing attention

A new study in the United States has found that the vitamin D content of round white mushrooms increases fourfold after being exposed to ultraviolet light for a few hours. Let the mushroom bask in the sun before eating!