What reason is often insomnia sleepless?

summary

With the accelerating pace of modern people's life, "insomnia" is no longer limited to the scope of "physiological" and "psychological" factors of the middle-aged and old people, and gradually across the age group. It has become the most common life problem in this era, and also the most important factor affecting our health! What reason is often insomnia sleepless? Next, I'd like to share my views with you.

What reason is often insomnia sleepless?

Reason 1: the most common cause of insomnia is the intense competition in contemporary society, the disputes of interpersonal relationship, and the disputes among family members. All kinds of contradictions and setbacks in life and work make people think hard, and easily cause anxiety, depression, tension, excitement, excitement, anger and other emotional changes. According to traditional Chinese medicine, the changes of seven emotions, such as joy, anger, excellence, kindness, sadness, fear and shock, will not pose a threat to the human body within a certain range. However, if Jingchong is strongly stimulated, resulting in excessive changes of seven emotions, coupled with the lack of self-regulation ability, it can cause Qi disorder, disturb the mind, and lead to restlessness all night.

Reason 2: hunger, satiety, fatigue, sexual excitement can affect sleep. Insomnia is closely related to age and gender. The older the age, the higher the incidence of insomnia. The prevalence of insomnia in women is higher than that in men. The old people's physical function is relatively decreased, brain function degradation, so that sleep time is extended. Shallow sleep, coupled with physical diseases or frequent nocturia, so that the number of wake-up is increased. It does not rule out the influence of the elderly lifestyle and environmental factors caused by insomnia.

The third reason: brain organic diseases, such as cerebrovascular disease, brain trauma, encephalitis, especially brain degenerative diseases, account for about 5% of insomnia. Any physical discomfort can affect sleep. The most common is pain, such as headache, stomachache, angina pectoris, joint pain and so on. These terminal painful diseases often make patients unable to sleep or wake up in the middle of the night.

matters needing attention

1. Drink a cup of hot milk with sugar before going to bed. This can help the excretion of insulin in the human body, in which the amino acid enters the brain cells and promotes the excretion of serotonin in the human brain; The milk contains trace morphine like substance, which has the effect of calming and tranquilizing, so as to promote the human body to sleep peacefully. 2. Jujube is a good medicine for neurasthenia and insomnia. Jujube taste sour, guixinjing, can tonify the heart and tranquilize the mind, to promote sleep effect is obvious.