What fruit should cold eat

summary

Nowadays, the elderly people in the society pay great attention to their own health, and they will do physical exercise and dietotherapy for their own health, and the patients with cold also need to do a good job in dietotherapy. Now let me talk about what fruit is suitable for cold.

What fruit should cold eat

First: the benefits of soybean protein are known to all people on earth, but there are many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

The above is the whole content of what fruit should be eaten for a cold. I believe you have learned a lot. Most people can't wash their hands effectively after using the public toilet, because every time they leave the public toilet, they will touch the doorknob. So after washing your hands, turn off the tap with a piece of toilet paper. Dry your hands with another piece of toilet paper, and then open the door between your hand and the doorknob with that piece of toilet paper. It sounds crazy, but this advice is from the U.S. Centers for disease control to protect you from influenza and flu.