Which bad sitting posture leads to waistline enlargement

summary

With the growth of age, we will feel that we don't want to move and are afraid of sports, especially for office workers. Now, due to the development of electronics, many people have become bow headed people and like to sit and lie. Most of the time people spend sitting, especially for white-collar workers in the office. Many people spend much more time sitting than lying in bed. Many people's sitting posture is not correct, it is these incorrect sitting posture change your waistline! Here's an introduction to which bad sitting positions lead to waistline enlargement.

Which bad sitting posture leads to waistline enlargement

First: with the strength of the thigh, gently lift the thigh to drive the calf to step forward. Remember to lift the thigh, so that the pace will not be heavy and tired, but simply light;

Second: when stepping to the ground, remember not to use the heel or toe to touch the ground, but to use the "middle part of the foot board" to touch the ground is correct. This will not only reduce the pressure on the legs when walking, but also be the necessary politeness to wear high-heeled shoes, so as to minimize the unpleasant noise caused by the shoes following the ground.

Third: when two feet cross each other, they don't have to be in a straight line, as long as each foot moves forward naturally. Two hands are relaxed and hang down, natural swing, it looks very generous.

matters needing attention

Often wear 4-6cm high-heeled shoes, the biggest trouble is that it will make your back pressure increases, resulting in soreness. Solution: suggest you change a soft mattress when you sleep to reduce back pressure.