What causes hypertension? Watch out for family history!

summary

I believe everyone knows about hypertension. Yes, China is a big country with high blood pressure. It is estimated that the number of patients with high blood pressure has exceeded 150 million. Serious harm to human health, so how is hypertension caused, how can we prevent hypertension in advance?

What causes hypertension? Watch out for family history!

First: about half of the patients with hypertension have family history. If you have relatives with hypertension, you need to pay attention, because you are likely to have inheritance. At this time, you need to keep good living habits, exercise, keep fit, keep fit, eat less salt food and check on time.

Second: mental stress is a major factor in high blood pressure. At present, most of our middle-aged people are the backbone in the unit, and the young people also have heavy responsibilities on their shoulders. Moreover, many things will happen in life, which will exert a kind of pressure on the spirit of the middle-aged and young people. The pressure of modern people is increasing, mental tension is also a very important reason for high blood pressure. Suggestions to pay attention to ease their own pressure, do not increase their own pressure, is to try to pay attention to the law of life, do not care too much about some things in life, adjust their mentality.

Third: intake of salt is high incidence rate of hypertension. It is recommended not to eat high salt and flavor food and alcohol, food should be light, easy to digest, water rich vegetables. High blood pressure must pay attention to low salt, you can eat more fruits, such as persimmon, apple, walnut, high fiber food. There are appropriate to eat some coarse grain, and often drink tea.

matters needing attention

Attention should be paid to physical strength and physical exercise. Physical exercise can improve the blood circulation, promote the consumption of lipids, reduce the deposition of lipids in blood vessels, increase the activity of fibrinolytic enzyme and reduce weight. Therefore, we should adhere to the housework and physical exercise within our ability.