Eat dyed black sesame with black spots all over the body

summary

Black spots are caused by excessive melanin deposition in local skin, which is very common in life. How to solve this problem? Let's take a look.

Eat dyed black sesame with black spots all over the body

The food should be hot and cold, and it's better to choose mild and cool food. Use foods rich in vitamin A, vitamin B2 and vitamin C. Choose the protein with high biological price, such as egg and milk.

Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group. Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.

Eat more fruits, some lipid-lowering fruits. Most of them are fiber food. The best choice of drinking water is boiled water, mineral water, purified water and light tea.

matters needing attention

Light diet, less salt, do not eat spicy food, quit smoking and alcohol, do not eat hair. Alcohol, strong tea and coffee are forbidden. Pay attention to develop a good routine. Insist on daily exercise, in order to have a good body.