The meat on the body is very loose, how to do

summary

I don't know why, with the growth of age, the flesh on the body becomes loose and flabby, and has no elasticity at all. It doesn't look as tender and tender as other people. The skin looks dark yellow. If you only look at the skin, the age of 20 would look like 60. Let's take a look at the following.

The meat on the body is very loose, how to do

First, it can be treated by doing more exercise. Like doing aerobics or yoga, although the amount of exercise is not large, but you can do muscle stretching, can strengthen the muscle, and then slowly increase the amount of exercise, over time the meat will slowly become tight.

Secondly, pay attention to the regulation of diet. In the choice of food, choose more vegetables and fruits with more vitamin content. More vitamin content can maintain the skin, increase skin elasticity, maintain the regularity of diet control, and irregular diet can not tighten the skin.

Third: to the regular beauty shop to buy some skin firming moisturizer, after each bath to the body to wipe some body milk and gently massage, so that the skin bit by bit are absorbed, so that the skin can slowly become tight.

matters needing attention

Never do not exercise every day, so the meat will be more loose. And eating must be regular. Light diet, avoid spicy, regular physical examination.