The ginseng of animal kingdom quail

summary

Quail meat contains protein, fat, calcium, phosphorus, iron, vitamin B, vitamin E, rutin and so on, and its nutritional value is higher than that of chicken. Quail meat contains 24.3 grams of protein per 100 grams, which is 4.6% higher than chicken, and its vitamin content is twice as high as chicken. The content of lysine and glutamic acid in quail meat is very rich, so quail meat is delicious and not greasy. Quail meat is suitable for frying, frying, roasting, stewing, soup and other cooking methods, such as crispy quail, hibiscus quail, Roasted Quail, etc. it can also be used as the main ingredient of tonic medicated diet. Let's take a look at the following.

The ginseng of animal kingdom quail

First: quail tastes sweet and flat. It enters the large intestine, heart, liver, spleen, lung and kidney meridians to replenish qi, clear away dampness and heat, and assist in the treatment of edema, obesity, hypertension, diabetes, anemia, stomach disease, liver cirrhosis, ascites and other diseases. It is said in compendium of Materia Medica that "meat can nourish the five zang organs, replenish qi, strengthen muscles and bones, resist cold and heat, and eliminate heat". It is suitable for the treatment of dyspepsia, body deficiency and weakness, cough, asthma, neurasthenia, etc. Here are some selected quail therapeutic recipes. Guisui quail soup 90 grams of quail meat cut into small pieces, 30 grams of pig spinal cord (to blood tendons), 60 grams of longan meat, 6 grams of rock sugar, cooking wine, onion, ginger, broth amount, with steamed, sprinkled with 3 grams of osmanthus, you can eat. It has the functions of tonifying liver and kidney, nourishing heart and stomach. It is suitable for anemia, malnutrition, fatigue, etc.

Second: steam a quail, remove the hair and viscera, add a small amount of oil and salt seasoning, steamed food. It has the function of strengthening the spleen and stomach and tonifying the five zang organs. It is suitable for infantile malnutrition. Quail soup quail 2, to hair and intestines miscellaneous, add water soup, can add a small amount of wine seasoning (light food). It has the function of tonifying five zang organs, diuresis and detumescence. Treatment of chronic nephritis edema. Dangshen yam steamed quail 1-2, to hair and intestines miscellaneous, dangshen 20g, Huai yam 30g, salt, water amount, steamed food. It has the function of strengthening spleen and stomach, tonifying middle and Qi. It is suitable for weakness of spleen and stomach, loss of appetite, mental fatigue, etc.

Third: red bean quail soup quail 1, to hair and intestines miscellaneous, red bean 20 grams, ginger 3 ~ 5, with soup, add salt seasoning. It has the functions of invigorating spleen, removing dampness and promoting diuresis. Suitable for dysentery, diarrhea, etc. One quail was boiled with sugar and wine. The hair and intestines were removed. Brown sugar and yellow rice wine were used in the soup. It has the function of tonifying deficiency and moistening lung. It is suitable for shortness of breath, fatigue, cough, etc.

matters needing attention

Quail porridge quail 1, to hair and intestines miscellaneous, cut into small pieces, 100 grams of rice, with porridge, seasoning with oil and salt consumption. It can replenish qi and invigorate spleen, replenish qi and blood, and eliminate dampness. It can treat infantile malnutrition, abdominal distension, loss of appetite, spleen deficiency, loose stools, weakness, etc. It can be used for breakfast and dinner, once a day or every other day. One quail boiled with eucommia ulmoides Oliv and medlar, 10 g of Eucommia ulmoides Oliv and 30 g of medlar, can be used for tonifying liver and kidney. It can treat low back pain, soft legs, dizziness caused by liver and kidney deficiency. Steamed 1-2 quails, remove the hair and intestines, 20 grams of Astragalus membranaceus and 20 grams of Codonopsis pilosula, ginger, onion powder, cooking wine, salt and water, steamed. It has the function of Invigorating Qi, promoting body fluid, strengthening spleen and strengthening body. It is suitable for postpartum or post disease body deficiency, mental drowsiness of the elderly, poor diet, loose stool, etc.