What thing to eat can uric acid is tall

summary

With the development of economy and the increase of protein in food, the prevalence of gout is increasing. In order to recover as soon as possible, prevent recurrence and improve the quality of life, gout patients should adhere to the principle of scientific diet. The basic cause of gout is hyperuricemia in the body, and uric acid is produced by purine metabolism in food and self metabolism in the body. Reasonable diet is an important content in the treatment of gout. Next, I'll talk about what kind of food can cause high uric acid.

What thing to eat can uric acid is tall

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Next, I would like to focus on adding: in addition to paying attention to diet, patients can also do more gymnastics at ordinary times, which is helpful to the excretion of uric acid in the body, control and reduce the level of uric acid in the body, and is of great help to reduce attacks.