What should I do if I have insomnia

summary

The occurrence of insomnia is often caused by long-term depression, insomnia can lead to mental weakness of patients, and even serious obstacles in work and life, so how to treat this disease? Let me share with you

What should I do if I have insomnia

First: first of all, if you want to cure the insomnia of patients, you must not be too excited and depressed, so as to avoid depression and serious insomnia. You must relax your mood, read more novels and read some funny jokes to relax your mood.

Second: secondly, if you want the patient's insomnia to recover completely, you must go to bed on time every night, and you can't go to bed more than 11 o'clock every night, so as to avoid insomnia. If you are not sleepy, you can enhance the patient's sleep consciousness by doing exercises every night.

Third: the most important point, if the patient often insomnia, then it is likely to have a serious disease, may be caused by kidney deficiency, if the patient is not cured in time, the patient's kidney deficiency will continue insomnia, can be cured by taking Liuwei Dihuang pills.

matters needing attention

Even if you have insomnia, you can't rely on sleeping pills. When you have to take it, you must consult your doctor first, listen to his advice, and know the dosage and duration of use.