What should I eat more if I have too much acid in my stomach?

summary

It seems that this kind of disease is not a particularly strange disease. We all know that only with a healthy body can we strive for a better tomorrow. As we all know, if we want to be healthy, we should first have a healthy stomach. However, in our life, many people always have too much stomach acid, because the load of the stomach is getting heavier and heavier . This also led to the spread of gastric acid, often appear too much gastric acid, resulting in their stomach often let themselves eat bad, sleep bad, so too much gastric acid must pay attention to conditioning diet, then let's share the next gastric acid should eat more, eat right?.

What should I eat more if I have too much acid in my stomach?

First: protein food, eat more calcium food, help to neutralize gastric acid. To protect the stomach wall, we need to take more protein rich food that does not stimulate the stomach, such as tofu, white meat fish, milk, lean meat, bean products, egg white, etc.

Second: fruit. Too much stomach acid should not eat acidic fruit, but you can eat alkaline fruit, can achieve acid-base balance, contribute to health. Therefore, too much stomach acid should not eat sour pear, lemon, bayberry, green plum, plum and other high acid fruit. You can eat some alkaline fruits, such as citrus, grape, watermelon, banana, apple, pear, strawberry, persimmon, etc.

Third: tea. White collar workers can drink stomach tea to recuperate. According to Materia Medica, black tea can appetizer, invigorate the spleen and eliminate food. It has the function of regulating and astringent acid secretion. Green tea is very suitable for mild pantothenia. Drinking Pu'er tea has a good therapeutic effect on patients with severe acid swallowing. According to the herbal records, Pu'er tea has the functions of appetizing, dispersing wind and cold, warming the middle and treating nausea.

matters needing attention

1. Capsaicin can cause the increase of gastric acid secretion. More gastric acid can cause the contraction of gallbladder, resulting in the spasm of biliary sphincter, resulting in the difficulty of bile excretion, thus inducing cholecystitis, biliary colic and pancreatitis. 2. People with bad stomach and intestines had better not eat spicy food. After eating such food, they will feel heartburn and acid regurgitation. If you like to eat it, you can eat some mild green pepper.