Chronic insomnia, how to treat hard to fall asleep

summary

With the increase of age and the acceleration of the pace of life, there are more and more people suffering from insomnia, especially the young people nowadays. Some of them even stay up all night. I used to be a member of the insomnia army, but through the practice of various methods, insomnia has been greatly improved. Now I want to teach you my personal experience Experience, let me talk about chronic insomnia, how to treat difficult to sleep.

Chronic insomnia, how to treat hard to fall asleep

First of all: first of all, I suggest you develop a more regular living habits, do not go to bed before 11 o'clock, because at that time our cerebral cortex is in a state of inhibition, if you do something similar to watching TV and surfing the Internet to improve its excitement, it is certainly not conducive to your sleep.

Secondly, I suggest you do something to make yourself happy before you go to bed, watch some funny movies, watch TV, do some light exercise, then take a hot bath, soak your feet with hot water, relax your body, relax your body and mind, and reduce nightmares.

Finally: finally, I suggest that you generally take right sleep better. When sleeping on your back, your hands and feet should be vertical naturally. Don't put your hands in front of your chest. The pillow should not be too high. You should correct the bad habit of sleeping on your stomach. Correct posture is very important. Please remember!

matters needing attention

Milk can not be refrigerated to drink, warm milk has the effect of sleeping, hot water feet pay attention to the water temperature, avoid high water temperature scald skin, avoid feet too long, the water temperature becomes cold