How does cold waist leg ache return a responsibility?

summary

In winter, when the temperature is low, you may catch a cold if you don't pay attention to it when you are outside, or you may wake up with a stuffy nose. It's also common for a cold to come. We must pay attention to diet regulation for this kind of disease, so we must do a good job in related work. What's the matter with lumbago?.

How does cold waist leg ache return a responsibility?

First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Too much or too little clothes, sudden change of weather, environmental pollution and passive smoking are all the causes of upper respiratory tract infection, which should be prevented. Pay attention to increase or decrease the clothes for the baby in time, but don't wear too much.