What should be paid attention to in yoga practice? It makes you softer

summary

Yoga has always been a very gentle exercise. Persisting in practice can make people calm down, enhance flexibility, improve temperament, lose weight and keep fit. It is very popular with women in the new era. I share tips for beginners to practice yoga.

What should be paid attention to in yoga practice? It makes you softer

First, there is no special regulation on the diet of the practitioners. Half of the stomach can be filled with food, one fourth with water, and the remaining one fourth can be left empty, that is, you should not eat too full to avoid feeling heavy and lazy. Don't eat in one hour before and after yoga, and try to avoid practicing in two hours after yoga;

Second: it's not suitable to practice on a hard floor or a soft bed. When practicing, you should lay a mat on the ground;

Third: it is advisable to practice in a quiet and well ventilated room. The indoor air should be fresh and oxygen can be freely inhaled. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in the windy, cold or dirty, smoky air. Don't practice near the furniture, stove or any place that hinders the practice, so as to avoid accidents, especially when doing head and hand handstand, don't practice under the electric fan; 8;

matters needing attention

Do what you can, don't try to be brave, move slowly, don't make sudden efforts, don't deliberately pursue "standards". When you stretch to the maximum you can handle, you're doing the right thing. It's important to warm up. Don't do difficult movements at the beginning to avoid sports injury. It's best to do some yoga warm-up first. Before you start to exercise, walk for 5 minutes, or climb the stairs, so that your whole body can be fully active. Step by step to avoid physical shock. When practicing, try to relax your mood and allow your body to ache a little, but don't use too much force or force to do the action.