How to prevent edema during pregnancy?

summary

My sister has been living in her mother's home since she was pregnant, and she is very happy. But this also leads to her laziness. She doesn't like sports and likes to eat some heavy food. These days, her feet began to swell, and her shoes were ugly, so she was afraid. How to prevent edema during pregnancy? Now let me tell you something.

How to prevent edema during pregnancy?

During pregnancy, pay attention to a balanced diet and avoid eating too much salty food. This is the key to the swelling of the foot. And don't drink a lot of water after 9 o'clock before going to bed at night, so that when you get up the next day, your feet will be swollen.

Usually, you can wear some comfortable and safe shoes, take a walk every day, have a proper rest, and bubble your feet with warm water before going to bed at night, which can prevent foot swelling. Usually pay attention to rest, eat less salt high food, more appropriate exercise, if you still can't alleviate the swelling of the foot, you have to go to the hospital.

If your body is still more flexible, you can apply for a yoga class for pregnant women, and do some yoga with the teacher to keep your body flexible, which can also effectively prevent swelling of the feet.

matters needing attention

You must go to the hospital regularly for examination and treatment. Don't delay the illness. It's better to eat more fruits and vegetables rich in cellulose and vitamins, and eat more balsam pear, cantaloupe, mustard and broccoli,