How is rice boiled not rotten to return a responsibility

summary

I like eating my mother's rice very much. The key to eating rice healthily is not how expensive it is or how functional it is, but how it is eaten. It's actually very good to choose rough rice as raw material, but the way of eating is very particular. If porridge and rice are kept for a long time, the nutrients and aroma will be lost. Therefore, porridge and rice must be cooked and eaten now. Don't eat leftovers. Let's take a look at the following.

How is rice boiled not rotten to return a responsibility

First: friends must understand that ordinary rice, also known as japonica rice or milled rice, is translucent oval or oval in shape, with high rice yield, small expansibility but high viscosity. As a daily edible rice, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B1, nicotinic acid, vitamin C, calcium and iron, which can provide nutrition and heat for human body.

Second: friends can use japonica rice porridge to keep healthy and prolong their life. The top layer of oil in japonica rice porridge can replenish fluid and essence, which is of great benefit to nourishing Yin fluid and kidney essence. It is most suitable for patients, puerpera and the elderly. Japonica rice has the functions of invigorating spleen and stomach, tonifying middle Qi, nourishing yin and promoting body fluid, eliminating dysphoria and relieving thirst, strengthening intestines and stopping diarrhea. It can be used for spleen and stomach weakness, dysphoria, post disease weakness and other diseases, but patients with diabetes should not eat more.

Third: friends must know that now everyone's eating habits are generally big fish and meat dishes, and then eat a little rice. In this way, rice naturally can not play a better tonic role. It's better not to be too salty and spicy. First, eat more rice, and then order a little. The porridge just boiled, the porridge just boiled, has a fresh and fragrant taste, but after three or five hours of reheating, there is no such delicious taste.

matters needing attention

Friends must pay attention to check the package of rice bag when buying rice again. The date of production, name of product and name of manufacturer must be marked on the package. The production date can identify the new and old rice. Look at the color and appearance of the rice. Normal rice is uniform in size, plump, smooth, glossy and normal in color. Grasp a handful of rice, release, observe the hands of sticky bran powder, qualified rice bran powder is very few.